Most important: alcohol and weight control Holiday season is certainly time of the year that we easily indulge ourselves with careless eating. And during holidays, eating and drinking do correlate with each […]
An average of 111 grams of daily consumption of fish, EPA, docosapentaenoic (DPA) acid, n-6 PUFAs, and other nutrients in 1200 patients in Japan has showed significantly reduced risk of depression. 100 […]
Western Western view of functional food are the neutraceuticals including Vitamins and Minerals, some seeds and some plants such as cruciferous and garlic. These are mostly modern science based, with some health […]
Some research shows that cooked vegetables gave us nutrients that raw vegetables can never give. This article is published here in British Journal of nutrition link. It isn’t always true that raw […]
How spinach gives Popeye so much energy? The secret is in chlorophyll. Green leafy vegetables are a rich source of chlorophyll, important in offsetting stress by alkalizing the body. Chlorophyll also cleanses […]
This is a growing list: Sea Vegetables: Arame; Kelp; Dulse; Nori sheets; Fibrous Vegetables: Avocado; Beets; Carrots; Celery; Cucumber; Dinosaur kale; Garlic Ginger; Jalapen?o pepper; Mixed greens; Onion; Red bell pepper; Scallions; Sun-dried tomatoes; Tomatoes; Zucchini; Starchy Vegetables: Squash; Yams; Sweet potatoes; Legumes: Adzuki beans; […]
Protein, a constant must have for our body. Protein is the body’s building nutrient that constructs body tissue. Regeneration happens all the time in our body. It is an ongoing process: In […]
Fertility treatment with Chinese traditions
Autism is frustrating, prevention is important
Antibiotics in chronic prostatitis
Prostate cancer prevention with fruits
Relieve stress from polycystic ovarian syndrome (PCOS)
Erectile dysfunction, hard nut or not
Why is the sperm count reduced by 1.4% per year
Another sin the bad guy sugar does. Why can’t quit
Can pain be talked away?
Risk of Dementia in Women: earlier hypertension and menopausal hormone
Alzheimer’s prevention
Witchy mushroom for treatment-resistant-depression
Depression treated with foods
Self-harm teens: social issue or medical issue
Moderate fish consumption prevents depression.
Antidepressants cause diabetes in children, why has to use it
Vegetarian men and depression
Why physicians die by suicide
Children anxiety: best treatment is not drugs, of course