Tag: nutrition

Holidays and weight control

Most important: alcohol and weight control Holiday season is certainly time of the year that we easily indulge ourselves with careless eating. And during holidays, eating and drinking do correlate with each […]

Advertisements

Vegetarian’s shopping list

This is a growing list: Sea Vegetables: Arame; Kelp; Dulse; Nori sheets; Fibrous Vegetables: Avocado; Beets; Carrots; Celery; Cucumber; Dinosaur kale; Garlic Ginger; Jalapen?o pepper; Mixed greens; Onion; Red bell pepper; Scallions; Sun-dried tomatoes; Tomatoes; Zucchini; Starchy Vegetables: Squash; Yams; Sweet potatoes;   Legumes: Adzuki beans; […]

How to get protein for vegetarians

Protein, a constant must have for our body. Protein is the body’s building nutrient that constructs body tissue. Regeneration happens all the time in our body. It is an ongoing process: In […]