fbpx

Nutrition

Vegetarian’s shopping list

This is a growing list: Sea Vegetables: Arame; Kelp; Dulse; Nori sheets; Fibrous Vegetables: Avocado; Beets; Carrots; Celery; Cucumber; Dinosaur kale; Garlic Ginger; Jalapen?o pepper; Mixed greens; Onion; Red bell pepper; Scallions; Sun-dried tomatoes; Tomatoes; Zucchini; Starchy Vegetables: Squash; Yams; Sweet potatoes;   Legumes: Adzuki beans; […]

Advertisements

How to get protein for vegetarians

Protein, a constant must have for our body. Protein is the body’s building nutrient that constructs body tissue. Regeneration happens all the time in our body. It is an ongoing process: In […]